Deep Bass Music — Midnight Oil — Insightful Downtempo Playlist
3 Practical Tips For Maintaining Creative Focus
We're in the heart of the so-called "attention economy". Technology fights for our gaze as we fill any moment of boredom with likes, scrolls and swipes. Being stuck with our own thoughts is a thing of the past, today stimulation is always at hand. But among the pings and buzzes, it's not easy to get work done.
Below are a few tips to help you regain attention, particularly useful when you have creative tasks at hand:
Take Control of Digital Distractions
There is no need to go cold-turkey, heck the internet can be an amazing resource for inspiration. However, giving yourself time away from notifications and endless feeds frees you to stay in your creative zone for longer.
A Stanford University study reported that people who digitally multi-task, overall perform worse and tend to remember less about what they’ve consumed than those concentrating solely on one task.
If you think this is you, there are a bunch of apps designed to alter your relationship with distracting media. Alternatively, you can try old-school methods like leaving your smartphone in another room, or turning on “do not disturb” mode while working with devices connected to the internet.
Then, at the end of the day give yourself half-an-hour to scroll to your heart's content, knowing you aren’t avoiding what really matters.
Exercise
Incorporating exercise into your daily routine is an equally powerful way to train your brain. Researchers at the University of Illinois found physical activity significantly helps to build the brain’s ability to ignore distraction.
Exercise is the most primal mood improving activity. Through taking control of physical space and your body’s movements, it puts you in the moment. Physical activity also releases endorphins, the natural hormone known for positive effects on stress and anxiety.
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Genre: Downtempo, Electronic Music
Style: Downtempo
Mood: Peaceful, Future, Cyber
Duration: One Hour
Feature: Without Lyrics
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? Tracklist
► 00:00 Grandyzer - Hunter In The Snow
► 06:24 Alone - Voices
► 12:13 Grandyzer, Sinius - Disembody
► 18:07 Wandr - Luna
► 22:00 Fourge - Our Embrace
► 26:36 Speh - Outside Myself
► 30:56 AK - Icicle
► 34:04 Fugaru - Night Sky
► 36:56 Michael FK - Towards The Dawn
► 40:36 Nomyn - Mirage
► 44:16 Michael FK - Go Back
► 50:03 Venture - Fragments
► 55:34 Kosh Anade - Hills
► 59:32 Kermukine - Planes of Nature
► 1:05:12 Delectatio - Magical
► 1:08:47 Grandyzer - Closer
? Image author
Colin Anderson
https://www.stocksy.com/2689519/ai-birth
#CreativeMusic #NightWorkMusic #DeepDowntempo